Physical: Get moving, Feel better

For your Physical section you pick any sport or activity and work to get better at it. It’s good for your body and good for your head. Do it through our sessions.

What you could do with us

• Football and walking football
• Fitness sessions
• Multi-sports
• Community sports events
• Litter Picking

Not into football?
No problem. Any regular physical activity counts, even walking or the gym on your own. We’ll help you set a goal and track it.

Why it counts

Sticking at something physical and seeing yourself improve builds confidence that carries into everything else. And it’s a proper break from screens and stress.

The detail

About an hour a week for 3 to 6 months. Start where you are, whatever your fitness. We’ll support you.